Guided meditation, guidebook and journalling workbook

Take a little time to pause, listen within and connect with your Root Chakra. 

This package gives you space to explore how you’re feeling now, how you would like to feel, and what comes up when you give yourself time to listen.

You don’t need any previous experience of working with chakras. The guidebook introduces this chakra and its themes, helping you connect them with your own feelings and experiences.

What’s included?

A guided meditation (16 mins)

Space to connect with your Root Chakra and listen within, with a recording you can return to whenever you need some time for yourself.

A PDF guidebook and journalling workbook

Background information and reflective prompts to support you before and after the meditation.

How to use it

Begin with the guidebook and opening prompts to check in with how you’re feeling and how you would like to feel. Then settle somewhere comfortable and listen to the meditation.

Afterwards, return to the workbook to capture anything you noticed, whether that’s a feeling, a thought or a fresh perspective. There are no right answers; this is your space to explore at your own pace.

Digital Product & Refund Policy

This is a digital product that includes a guided workbook and meditation audio file for your chosen chakra. No physical item will be shipped.

Due to the digital nature of this product and the instant access to downloadable content, all sales are final, and refunds are not available, except where required by applicable law.

Please ensure you have selected the correct chakra package before completing your purchase.

Thank you for supporting this journey of self-discovery, balance, and personal growth. 💜