1:1 Inner Listening Sessions
Jillian Shiers
My 1:1 work is grounded in three core approaches. One focuses on intuitive energy healing to support release and reset, while the others work more somatically by gently listening to the body and subconscious through muscle testing and body-led awareness. Together, these methods help restore balance, calm the nervous system and support meaningful inner change. All the methods can be used for emotional and physical symptoms, as often trapped energy and subconscious beliefs manifest physically in the body. Below are the options which can be delivered to you online, wherever you are in the world.
Explore which session calls to you and your needs, or book a free clarity call to discuss what would best support you and plan next steps.
Body Wisdom Healing™
Body Wisdom Healing™ is a gentle, in-person or online session that works by listening to the body rather than forcing change.
This is for you if you’re feeling:
stuck in patterns or habits
emotionally overwhelmed or drained
out of balance due to stress or menopause changes
disconnected from yourself or your sense of ease
experiencing physical symptoms like fatigue, tension, poor sleep or unexplained aches
feeling the effects of stress showing up in your body as well as your emotions
The session gently tunes in to what your body is holding, allowing emotional and energetic release in a calm, supportive way. We use simple breathwork and gentle guided, body-led touch to help your system settle and reset.
Many women find this work helps:
emotions feel more balanced
energy flow more freely
stress responses soften
a calmer, clearer outlook return
physical symptoms eased
emotional clutter around physical symptoms has lifted
This is a grounding, supportive reset that helps you meet whatever you’re dealing with from a steadier, more resourced place. These sessions can be stand-alone or be the entry into a more bespoke package of sessions that focus in more deeply into what your body is telling us.
Belief Coding - Cognitive Rewiring & Transformation
Belief Coding works with the subconscious beliefs that quietly shape how you think, feel and respond — often without you realising it.
This is for you if you:
feel stuck in repeating patterns
experience self-doubt or inner conflict
know you want change but can’t seem to shift it
feel blocked, frustrated or held back
live with ongoing pain or chronic conditions
are navigating menopause, anxiety, grief or long-held emotional stress
notice your symptoms flare during times of emotional pressure
feel that unresolved experiences may be contributing to physical discomfort
sense that your body is carrying more than just today’s stress
Rather than pushing or analysing, this work gently identifies and releases unhelpful belief patterns, allowing new perspectives and responses to emerge naturally.
Many people experience:
greater clarity
reduced inner tension
more confidence in their choices
a sense of alignment and forward movement
an easing of physical pain and symptoms
Supportive, subtle work for long-standing emotional or mental blocks. Particularly effective for multi-layered work on anxiety, unhealthy habits, childhood trauma, menopause, grief journeys and chronic pain conditions.
Bespoke follow-up sessions
Bespoke follow-up sessions are available for those wishing to continue or deepen their work. These sessions build on healing work previously carried out with me, allowing space to address specific themes or energetic patterns as they arise over time.
Bespoke session price from £77 (bundle options discussed during a FREE clarity call)
A FREE clarity call is available both for clients who are unsure whether a follow-up session would be supportive, and for those who already know they’d like to continue. During this call we’ll explore whether a follow-up is appropriate, what the focus of the session would be and agree the structure, timing and next steps for booking and payment.
Book Your Session
Body Wisdom Healing™
A body-led release and reset session that listens to what your body is holding and supports emotional and energetic release.
Belief Coding
Gentle subconscious work to release unhelpful belief patterns and support meaningful, lasting change
Bespoke Sessions
For those wanting to build on healing work previously carried out with me.